GRIND WITHOUT THE GRIT
Do you love a workout that makes you break a sweat and targets all the right muscle groups without overworking the wrong places? Us too. That’s why we use lighter weights with high reps to train the arms, abs and thighs - saving the heavier weights to sculpt the butt. Although the sequences are ass-kicking, our approach is warm and supportive.
THE MAGIC HOUR
Along with our move-your-body playlists, our instructors cue specific movements that facilitate connection between the brain and body to put you in the zone. We believe in strength, balance, nice people and sexy posture. Sign up for class today and experience the magic for yourself. We're excited to meet you!