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Just the right amount of muscle.

You'll walk out of class feeling sore all over because we worked your smaller muscles to create the right amount of muscle without building bulk, leaning out your body and improving posture.

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Length + Strength

Working with spring resistance instead of weights simultaneously builds length and strength in the muscles. We also includes stretches in every workout to lengthen your muscles and allow you to catch your breath.

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Core Sculpting

Our unique approach to training the abs from all angles creates support for the spine and stabilizes postures. It's more about the burn than the 6 pack! Your core is the support system to the spine, so meet us in that plank.